[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuler.cz\/primejte-potomka-k-aktivnimu-traveni-volneho-casu\/#Article","mainEntityOfPage":"https:\/\/www.kuler.cz\/primejte-potomka-k-aktivnimu-traveni-volneho-casu\/","headline":"P\u0159im\u011bjte potomka k aktivn\u00edmu tr\u00e1ven\u00ed voln\u00e9ho \u010dasu","name":"P\u0159im\u011bjte potomka k aktivn\u00edmu tr\u00e1ven\u00ed voln\u00e9ho \u010dasu","description":"To se lehce \u0159ekne, ale jak to ud\u011blat? Dne\u0161n\u00ed generace d\u011bt\u00ed si rad\u011bji hraje doma, u televize, s\u00a0chytr\u00fdm telefonem, s\u00a0notebookem nebo tabletem. V\u011bt\u0161inou u toho moc pohybu nemaj\u00ed. I to je ale d\u016fvod, pro\u010d jsou d\u011bti st\u00e1le \u010dast\u011bji ob\u00e9zn\u00ed. Ob\u00e9zn\u00edch d\u011bt\u00ed p\u0159ib\u00fdv\u00e1, to nen\u00ed \u017e\u00e1dn\u00e9 tajemstv\u00ed. Ale jak s\u00a0t\u00edm bojovat? Co m\u00e1me ud\u011blat, aby na\u0161e […]","datePublished":"2023-06-07","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.kuler.cz\/author\/#Person","name":"","url":"https:\/\/www.kuler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuler.cz\/wp-content\/uploads\/img_a287332_w2055_t1497993081.jpg","url":"https:\/\/www.kuler.cz\/wp-content\/uploads\/img_a287332_w2055_t1497993081.jpg","height":0,"width":0},"url":"https:\/\/www.kuler.cz\/primejte-potomka-k-aktivnimu-traveni-volneho-casu\/","wordCount":437,"articleBody":"To se lehce \u0159ekne, ale jak to ud\u011blat? Dne\u0161n\u00ed generace d\u011bt\u00ed si rad\u011bji hraje doma, u televize, s\u00a0chytr\u00fdm telefonem, s\u00a0notebookem nebo tabletem. V\u011bt\u0161inou u toho moc pohybu nemaj\u00ed. I to je ale d\u016fvod, pro\u010d jsou d\u011bti st\u00e1le \u010dast\u011bji ob\u00e9zn\u00ed.Ob\u00e9zn\u00edch d\u011bt\u00ed p\u0159ib\u00fdv\u00e1, to nen\u00ed \u017e\u00e1dn\u00e9 tajemstv\u00ed. Ale jak s\u00a0t\u00edm bojovat? Co m\u00e1me ud\u011blat, aby na\u0161e d\u011bti nebyly tlust\u00e9? Nejv\u011bt\u0161\u00ed nebezpe\u010d\u00ed ob\u00e9zn\u00edch d\u011bt\u00ed je, \u017ee si tlou\u0161\u0165ku ponesou do budoucnosti, v\u00a0dosp\u011blosti pot\u00e9 hroz\u00ed mnoho zdravotn\u00edch komplikac\u00ed, kter\u00fdmi m\u016f\u017ee d\u00edt\u011b trp\u011bt.Jak\u00e1 je tedy prevence obezity? \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohyb\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyv\u00e1\u017een\u00e1 strava\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spr\u00e1vn\u00fd p\u0159\u00edstup k\u00a0j\u00eddeln\u00ed\u010dku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aktivn\u00ed tr\u00e1ven\u00ed voln\u00e9ho \u010dasu\tJak toho ale u d\u011bt\u00ed doc\u00edlit?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na prvn\u00edm m\u00edst\u011b je v\u017edy v\u00fdchova Nejv\u00edce v\u017edycky ovlivn\u00ed d\u00edt\u011b rodinn\u00e9 prost\u0159ed\u00ed, tedy to, ve kter\u00e9m d\u00edt\u011b vyr\u016fst\u00e1. Pokud tedy ani jeden z\u00a0rodi\u010d\u016f nesportuje a ani se nev\u011bnuje \u017e\u00e1dn\u00e9 aktivit\u011b, nejsp\u00ed\u0161 z\u00a0n\u011bj sportovce nevychov\u00e1te. Ale m\u016f\u017eete v\u017edycky chodit na proch\u00e1zky, jezdit na kole, j\u00edt do baz\u00e9nu nebo t\u0159eba hr\u00e1t na zahrad\u011b kopanou \u010di jin\u00e9 sporty?2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Omezov\u00e1n\u00ed a pravidla Pokud nen\u00ed d\u00edt\u011b schopno samo od sebe vst\u00e1t od po\u010d\u00edta\u010de, od televize nebo tabletu, je to na v\u00e1s, abyste zas\u00e1hli a p\u0159im\u011bli potomka, aby d\u011blalo n\u011bco jin\u00e9ho. Pravd\u011bpodobn\u011b mus\u00edte p\u0159itvrdit a stanovit limit, jak dlouho m\u016f\u017ee na po\u010d\u00edta\u010di nebo u televize sed\u011bt.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyberte mu spr\u00e1vn\u00fd sport nebo aktivitu \u010cist\u011b proto, \u017ee vy milujete volejbal, to nemus\u00ed je\u0161t\u011b znamenat, \u017ee va\u0161e d\u00edt\u011b bude tak\u00e9 fanda, nebo aktivn\u00ed nad\u0161enec. N\u011bkter\u00e9 d\u011bti, zvl\u00e1\u0161t\u011b ty introvertn\u00ed, ned\u00e1vaj\u00ed p\u0159ednost takov\u00fdm spole\u010densk\u00fdm sport\u016fm, kter\u00e9 preferuj\u00ed mnoho d\u011bt\u00ed a spole\u010dnou z\u00e1bavu. Existuje mnoho jin\u00fdch sport\u016f, kter\u00e9 m\u016f\u017ee va\u0161e d\u00edt\u011b d\u011blat. Nap\u0159\u00edklad plav\u00e1n\u00ed, lezen\u00ed po st\u011bn\u011b nebo t\u0159eba j\u00f3gu.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporujte sv\u00e9 d\u00edt\u011b a zkuste je motivovat Pamatujte, \u017ee tresty nefunguj\u00ed, d\u00edt\u011b se jim p\u0159izp\u016fsob\u00ed, nebo v\u00e1m ud\u011bl\u00e1 ze \u017eivota peklo. Mnohem lep\u0161\u00ed je, kdy\u017e ho podpo\u0159\u00edte a nech\u00e1te ho si vybrat, jak\u00e9mu sportu se chce v\u011bnovat. Aby d\u00edt\u011b u n\u011b\u010deho vydr\u017eelo, mus\u00ed vid\u011bt v\u00fdsledky.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159im\u011bjte potomka k aktivn\u00edmu tr\u00e1ven\u00ed voln\u00e9ho \u010dasu","item":"https:\/\/www.kuler.cz\/primejte-potomka-k-aktivnimu-traveni-volneho-casu\/#breadcrumbitem"}]}]