[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuler.cz\/necekejte-na-zazraky-hubnuti-je-racionalni-veda\/#Article","mainEntityOfPage":"https:\/\/www.kuler.cz\/necekejte-na-zazraky-hubnuti-je-racionalni-veda\/","headline":"Ne\u010dekejte na z\u00e1zraky, hubnut\u00ed je racion\u00e1ln\u00ed v\u011bda","name":"Ne\u010dekejte na z\u00e1zraky, hubnut\u00ed je racion\u00e1ln\u00ed v\u011bda","description":"Jestli\u017ee u\u017e nev\u00edte, co podniknout, abyste se p\u0159ibl\u00ed\u017eili sv\u00e9 vysn\u011bn\u00e9 figu\u0159e, zkuste to jednou jinak. Nehledejte nemo\u017en\u00e9 a rad\u011bji se vyhn\u011bte nere\u00e1ln\u00fdm nab\u00eddk\u00e1m t\u011bch, kte\u0159\u00ed v\u00e1m l\u017eiv\u011b slibuj\u00ed, \u017ee za \u010dtrn\u00e1ct dn\u016f budete m\u00edt postavu modelky, a to je\u0161t\u011b nav\u00edc bez pr\u00e1ce. Ano, bylo by to opravdu kr\u00e1sn\u00e9, ale kdyby to skute\u010dn\u011b fungovalo, tak u\u017e […]","datePublished":"2017-12-06","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.kuler.cz\/author\/#Person","name":"","url":"https:\/\/www.kuler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuler.cz\/wp-content\/uploads\/img_a306172_w1693_t1517387325.jpg","url":"https:\/\/www.kuler.cz\/wp-content\/uploads\/img_a306172_w1693_t1517387325.jpg","height":0,"width":0},"url":"https:\/\/www.kuler.cz\/necekejte-na-zazraky-hubnuti-je-racionalni-veda\/","about":["Zbo\u017e\u00ed"],"wordCount":450,"articleBody":"       Jestli\u017ee u\u017e nev\u00edte, co podniknout, abyste se p\u0159ibl\u00ed\u017eili sv\u00e9 vysn\u011bn\u00e9 figu\u0159e, zkuste to jednou jinak. Nehledejte nemo\u017en\u00e9 a rad\u011bji se vyhn\u011bte nere\u00e1ln\u00fdm nab\u00eddk\u00e1m t\u011bch, kte\u0159\u00ed v\u00e1m l\u017eiv\u011b slibuj\u00ed, \u017ee za \u010dtrn\u00e1ct dn\u016f budete m\u00edt postavu modelky, a to je\u0161t\u011b nav\u00edc bez pr\u00e1ce. Ano, bylo by to opravdu kr\u00e1sn\u00e9, ale kdyby to skute\u010dn\u011b fungovalo, tak u\u017e by nikdo na sv\u011bt\u011b nebyl otyl\u00fd, ani\u017e by si musel cokoli od\u0159\u00edkat. Zkr\u00e1tka \u017e\u00e1dn\u00e1 z\u00e1zra\u010dn\u00e1 pilulka, z\u00e1zra\u010dn\u00fd spalova\u010d tuk\u016f ani kouzeln\u00e1 h\u016flka, kter\u00e1 z v\u00e1z b\u011bhem chv\u00edle ud\u011bl\u00e1 \u017e\u00e1danou modelku neexistuje.Jedin\u00e9, na co m\u016f\u017eete vsadit je va\u0161e pevn\u00e1 v\u016fle, p\u00edle a skute\u010dn\u00e9 odhodl\u00e1n\u00ed zhubnout a svou novou v\u00e1hu si udr\u017eet. A je\u0161t\u011b n\u011bco \u2013 skute\u010dn\u011b dob\u0159e sestaven\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd se postar\u00e1 o to, aby v\u00e1m neub\u00fdvala svalov\u00e1 hmota, n\u00fdbr\u017e jen a pouze tuk, kter\u00e9ho se opravdu chcete zbavit. A o tom to je \u2013 \u017e\u00e1dn\u00fd z\u00e1zrak, ale racion\u00e1ln\u00ed, v\u011bdecky prov\u011b\u0159en\u00e1 kombinace skute\u010dn\u011b rozumn\u00e9ho j\u00eddeln\u00ed\u010dku a pohybu \u2013 to je to, co funguje a bude to fungovat i u v\u00e1s. Na to si m\u016f\u017eete vsadit, proto\u017ee proteinovou dietu nevymysleli \u017e\u00e1dn\u00ed \u0161arlat\u00e1ni s c\u00edlem vyt\u00e1hnout v\u00e1m pen\u00edze z kapsy, ale v\u011bdci, kte\u0159\u00ed maj\u00ed \u00fapln\u011b jin\u00e9 \u017eivotn\u00ed c\u00edle. Tak\u017ee o\u010dek\u00e1vat m\u016f\u017eete p\u0159edev\u0161\u00edm to, \u017ee pokud se rozhodnete proteinovou dietu vyzkou\u0161et, tak se p\u0159edev\u0161\u00edm zm\u011bn\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. A to ne tak, \u017ee by do\u0161lo k razantn\u00edmu \u00fabytku mno\u017estv\u00ed v\u00e1mi konzumovan\u00e9ho j\u00eddla, ale tak, \u017ee dojde ke zm\u011bn\u011b potravin, kter\u00e9 j\u00edte. Sacharidy a tuky ve va\u0161em j\u00eddeln\u00ed\u010dku budou nahrazeny j\u00eddly bohat\u00fdmi na proteiny, kter\u00e9 ve va\u0161em organismu navozuj\u00ed stav zvan\u00fd ket\u00f3za. A kdy\u017e k tomu p\u0159id\u00e1te je\u0161t\u011b p\u0159im\u011b\u0159enou m\u00edru zdrav\u00e9ho pohybu, kter\u00fd ke zdrav\u00e9mu \u017eivotn\u00edmu stylu jednozna\u010dn\u011b pat\u0159\u00ed, tak se ji\u017e po p\u00e1r t\u00fddnech m\u016f\u017eete t\u011b\u0161it na prvn\u00ed zm\u011bny, kter\u00e9 v\u00e1s nenechaj\u00ed na pochyb\u00e1ch, \u017ee ketodieta skute\u010dn\u011b funguje. A nemus\u00edte se b\u00e1t, va\u0161e zm\u011bna j\u00eddeln\u00ed\u010dku nebude trval\u00e1, ov\u0161em bude trvat tak dlouho, jak bude pot\u0159eba k dosa\u017een\u00ed vyt\u010den\u00e9ho c\u00edle a k postupn\u00e9mu n\u00e1vratu k p\u016fvodn\u00edmu j\u00eddeln\u00ed\u010dku.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ne\u010dekejte na z\u00e1zraky, hubnut\u00ed je racion\u00e1ln\u00ed v\u011bda","item":"https:\/\/www.kuler.cz\/necekejte-na-zazraky-hubnuti-je-racionalni-veda\/#breadcrumbitem"}]}]