[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuler.cz\/jiz-jste-zkusili-psenici-inku\/#Article","mainEntityOfPage":"https:\/\/www.kuler.cz\/jiz-jste-zkusili-psenici-inku\/","headline":"Ji\u017e jste zkusili p\u0161enici Ink\u016f","name":"Ji\u017e jste zkusili p\u0161enici Ink\u016f","description":"Merl\u00edk \u010dilsk\u00fd, neboli Quinoa se \u0159ad\u00ed mezi nejstar\u0161\u00ed obiloviny, kter\u00e9 poch\u00e1zej\u00ed z Ji\u017en\u00ed Ameriky. Zde na vysok\u00fdch svaz\u00edch And merl\u00edk p\u011bstovali ji\u017e sta\u0159\u00ed Inkov\u00e9, kte\u0159\u00ed si jej velice cenili. \u00a0Merl\u00edk je naz\u00fdv\u00e1m tak\u00e9 jako “ z\u00e1zra\u010dn\u00e9 obil\u00ed Ink\u016f, matka v\u0161ech obilnin“. Pat\u0159il mezi t\u0159i z\u00e1kladn\u00ed plodiny star\u00fdch civilizac\u00ed v oblasti And. Merl\u00edk chilsk\u00fd m\u00e1 velmi […]","datePublished":"2023-06-07","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.kuler.cz\/author\/#Person","name":"","url":"https:\/\/www.kuler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuler.cz\/wp-content\/uploads\/img_a288251_w1909_t1498679710.jpg","url":"https:\/\/www.kuler.cz\/wp-content\/uploads\/img_a288251_w1909_t1498679710.jpg","height":0,"width":0},"url":"https:\/\/www.kuler.cz\/jiz-jste-zkusili-psenici-inku\/","wordCount":381,"articleBody":"Merl\u00edk \u010dilsk\u00fd, neboli Quinoa se \u0159ad\u00ed mezi nejstar\u0161\u00ed obiloviny, kter\u00e9 poch\u00e1zej\u00ed z Ji\u017en\u00ed Ameriky. Zde na vysok\u00fdch svaz\u00edch And merl\u00edk p\u011bstovali ji\u017e sta\u0159\u00ed Inkov\u00e9, kte\u0159\u00ed si jej velice cenili. \u00a0Merl\u00edk je naz\u00fdv\u00e1m tak\u00e9 jako “ z\u00e1zra\u010dn\u00e9 obil\u00ed Ink\u016f, matka v\u0161ech obilnin“. Pat\u0159il mezi t\u0159i z\u00e1kladn\u00ed plodiny star\u00fdch civilizac\u00ed v oblasti And. Merl\u00edk chilsk\u00fd m\u00e1 velmi vysok\u00fd obsah:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00edlkovin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tuku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e1pn\u00edku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010d\u00edku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eeleza\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fosforu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00edn\u016f B a EMerl\u00edk je velice prosp\u011b\u0161n\u00fd pro lidsk\u00fd organismus, nebo\u0165 organismus \u010dist\u00ed. T\u00edm je prosp\u011b\u0161n\u00fd zejm\u00e9na:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pro sportovce a vegetari\u00e1ny \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159i reduk\u010dn\u00edch diet\u00e1ch\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dopln\u011bk p\u0159i bolestech hlavy a migr\u00e9n\u00e1ch\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jako n\u00e1hrada r\u00fd\u017ee pro p\u0159\u00edlohy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zdroj b\u00edlkovin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 podporuje \u010dinnost mozku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je bezlepkovou potravinou\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je velice v\u00fd\u017eivn\u00fd, m\u00e1 m\u00e1lo kalori\u00ed a je lehce straviteln\u00fdMerl\u00edk m\u00e1 po uva\u0159en\u00ed nad\u00fdchanou strukturu a vyzna\u010duje se jemnou a lehce o\u0159\u00ed\u0161kovou chut\u00ed. Na ochucen\u00ed merl\u00edku m\u016f\u017eeme pou\u017e\u00edt jak\u00e9koliv ko\u0159en\u00ed, nebo jej m\u016f\u017eeme p\u0159idat k jak\u00e9koliv zelenin\u011b. K merl\u00edku lze tak\u00e9 p\u0159idat ovoce, med a o\u0159echy. Lze jej p\u0159id\u00e1vat:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 do pol\u00e9vek,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 do pudinku s ovocem \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 do rizota Zap\u00e9k\u00e1 se tak\u00e9 se zeleninou nebo se pod\u00e1v\u00e1 jako p\u0159\u00edloha m\u00edsto r\u00fd\u017ee a kuskusu.Merl\u00edk se po\u010d\u00edt\u00e1 mezi super potravinyTyto super potraviny podporuj\u00ed \u010dinnost mozku, \u010dist\u00ed organismus, podporuj\u00ed r\u016fst vlas\u016f a neht\u016f, posiluj\u00ed imunitu.Z lidsk\u00e9ho organismu prosp\u011b\u0161n\u00fdch l\u00e1tek obsahuje: b\u00edlkoviny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kalcium\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin B1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tiamin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin B2\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin B3\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 niacin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin B5\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kyselinu pantotenov\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin B6\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pyridoxin \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin B9\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kyselina listov\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitamin E \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vl\u00e1kninu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zinek \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017delezo\u00a0\u00d8\u00a0 Merl\u00edku jsou p\u0159isuzov\u00e1ny tak\u00e9 proti rakovinov\u00e9 \u00fa\u010dinky.\u00d8\u00a0 P\u016fsob\u00ed jako antioxidant a z\u00e1sadotvorn\u00e1 potravina.\u00d8\u00a0 T\u00e9\u017e prosp\u00edv\u00e1 ledvin\u00e1m a podporuje r\u016fst svalov\u00e9 hmoty.\u00d8\u00a0 Slou\u017e\u00ed jako prevence proti osteopor\u00f3ze.\u00d8\u00a0 Sni\u017euje vysok\u00fd krevn\u00ed tlak a p\u016fsob\u00ed na nervov\u00fd syst\u00e9m.\u00d8\u00a0 Podporuje tr\u00e1ven\u00ed a slou\u017e\u00ed jako prevence rakoviny tlust\u00e9ho st\u0159eva.\u00d8\u00a0 Uvol\u0148uje do t\u011bla postupn\u011b energii a pom\u00e1h\u00e1 p\u0159i cukrovce.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ji\u017e jste zkusili p\u0161enici Ink\u016f","item":"https:\/\/www.kuler.cz\/jiz-jste-zkusili-psenici-inku\/#breadcrumbitem"}]}]