[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuler.cz\/jak-si-udrzet-pohodli-behem-menstruace\/#Article","mainEntityOfPage":"https:\/\/www.kuler.cz\/jak-si-udrzet-pohodli-behem-menstruace\/","headline":"Jak si udr\u017eet pohodl\u00ed b\u011bhem menstruace","name":"Jak si udr\u017eet pohodl\u00ed b\u011bhem menstruace","description":"Pohodl\u00ed p\u0159i menstruaci je kl\u00ed\u010dov\u00e9. Menstruace b\u00fdv\u00e1 pro \u017eeny velmi n\u00e1ro\u010dn\u00fdm obdob\u00edm. Krom\u011b fyzick\u00e9ho nepohodl\u00ed se mus\u00ed pot\u00fdkat i s hormon\u00e1ln\u00edmi zm\u011bnami a tak\u00e9 psychickou nepohodou. Pro \u017eeny neza\u010d\u00edn\u00e1 nep\u0159\u00edjemn\u00e9 obdob\u00ed a\u017e v prvn\u00edm dni menstruace, ale ji\u017e n\u011bkolik dn\u016f p\u0159ed n\u00ed. Velk\u00e9 procento \u017een toti\u017e trp\u00ed na takzvan\u00fd premenstrua\u010dn\u00ed syndrom. B\u011bhem n\u011bj se mohou […]","datePublished":"2023-03-20","dateModified":"2023-07-20","author":{"@type":"Person","@id":"https:\/\/www.kuler.cz\/author\/#Person","name":"","url":"https:\/\/www.kuler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuler.cz\/wp-content\/uploads\/cup-ge03a38930_640.jpg","url":"https:\/\/www.kuler.cz\/wp-content\/uploads\/cup-ge03a38930_640.jpg","height":0,"width":0},"url":"https:\/\/www.kuler.cz\/jak-si-udrzet-pohodli-behem-menstruace\/","about":["Podnik\u00e1n\u00ed"],"wordCount":374,"articleBody":"   Pohodl\u00ed p\u0159i menstruaci je kl\u00ed\u010dov\u00e9. Menstruace b\u00fdv\u00e1 pro \u017eeny velmi n\u00e1ro\u010dn\u00fdm obdob\u00edm. Krom\u011b fyzick\u00e9ho nepohodl\u00ed se mus\u00ed pot\u00fdkat i s hormon\u00e1ln\u00edmi zm\u011bnami a tak\u00e9 psychickou nepohodou.Pro \u017eeny neza\u010d\u00edn\u00e1 nep\u0159\u00edjemn\u00e9 obdob\u00ed a\u017e v prvn\u00edm dni menstruace, ale ji\u017e n\u011bkolik dn\u016f p\u0159ed n\u00ed. Velk\u00e9 procento \u017een toti\u017e trp\u00ed na takzvan\u00fd premenstrua\u010dn\u00ed syndrom. B\u011bhem n\u011bj se mohou dostavit nejr\u016fzn\u011bj\u0161\u00ed p\u0159\u00edznaky, jako bolest hlavy, \u00fanava, zm\u011bny n\u00e1lad, podr\u00e1\u017ed\u011bnost, zv\u00fd\u0161en\u00e1 chu\u0165 k j\u00eddlu nebo nadm\u011brn\u00e9 zadr\u017eov\u00e1n\u00ed vody. Ur\u010dit\u00e9 procento \u017een dokonce trp\u00ed na \u00fazkosti a poci\u0165uj\u00ed zv\u00fd\u0161enou hladinu stresu. Tyto p\u0159\u00edznaky v\u011bt\u0161inou vymiz\u00ed s p\u0159\u00edchodem menstruace. Ale tehdy se zase mohou dostavit velk\u00e9 bolesti b\u0159icha, zad, nevolnost, \u00fanava. Menstruace zkr\u00e1tka nen\u00ed pro \u017e\u00e1dnou \u017eenu proch\u00e1zka r\u016f\u017eov\u00fdm sadem.Proto je co nejv\u00edce d\u016fle\u017eit\u00e9, aby byla \u017eena b\u011bhem menstruace v co nejv\u011bt\u0161\u00edm pohodl\u00ed a vymizelo co nejv\u00edce stresor\u016f.B\u011bhem menstruace se doporu\u010duje omezit fyzickou z\u00e1t\u011b\u017e, pokud je to mo\u017en\u00e9. Nen\u00ed doporu\u010deno v tomto obdob\u00ed tahat t\u011b\u017ek\u00e1 b\u0159emena. Se sportem se omezovat nemus\u00edte, jen k n\u011bmu zvolte ty nejvhodn\u011bj\u0161\u00ed menstrua\u010dn\u00ed pom\u016fcky. Na sport jsou obecn\u011b nevhodn\u011bj\u0161\u00ed tamp\u00f3ny, ov\u0161em ty nejsou pro ka\u017edou \u017eenu pohodln\u00e9. Vhodn\u011bj\u0161\u00ed variantou by mohli b\u00fdt d\u00e1msk\u00e9 menstrua\u010dn\u00ed kalhotky. Proti bolestem nejspolehliv\u011bji funguje poloha vle\u017ee, kdy si \u017eena skr\u010d\u00ed kolena. P\u0159\u00edpadn\u011b jsou doporu\u010den\u00e9 tepl\u00e9 obklady na b\u0159icho, hodn\u011b tekutin a tak\u00e9 odpo\u010dinek. Pokud tyto rady nepomohou, doporu\u010duje se vz\u00edt si klasick\u00e9 l\u00e9ky od bolesti.B\u011bhem menstruace se doporu\u010duje obecn\u011b zv\u00fd\u0161en\u00fd p\u0159\u00edjem tekutin, aby se zabr\u00e1nilo ukl\u00e1d\u00e1n\u00ed vody a zavodn\u011bn\u00ed. Dostatek tekutin je tak\u00e9 prevence proti bolestem hlavy. Noste tak\u00e9 pohodln\u00e9 oble\u010den\u00ed, nic s t\u011bsn\u00fdm pasem. Pro v\u011bt\u0161\u00ed komfort noste sp\u00ed\u0161e oble\u010den\u00ed tmav\u00e9 barvy, abyste nemusely cel\u00fd den b\u00fdt v obav\u011b, \u017ee se stane nehoda, kter\u00e1 p\u016fjde a\u017e moc vid\u011bt.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet pohodl\u00ed b\u011bhem menstruace","item":"https:\/\/www.kuler.cz\/jak-si-udrzet-pohodli-behem-menstruace\/#breadcrumbitem"}]}]