[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuler.cz\/cizrna\/#Article","mainEntityOfPage":"https:\/\/www.kuler.cz\/cizrna\/","headline":"CIZRNA","name":"CIZRNA","description":"Cizrna u n\u00e1s st\u00e1le je\u0161t\u011b nen\u00ed moc roz\u0161\u00ed\u0159en\u00e1, p\u0159itom ve st\u00e1tech jako je t\u0159eba Indie nebo Turecko, je mezi lu\u0161t\u011bninami p\u0159\u00edmo kr\u00e1lovnou. Cizrnu p\u0159itom lid\u00e9 znaj\u00ed ji\u017e tis\u00edce let, k n\u00e1m se v\u0161ak dostala pom\u011brn\u011b ned\u00e1vno, pro svou podobu se \u017elut\u00fdm hrachem, kter\u00fd pou\u017e\u00edv\u00e1me b\u011b\u017en\u011b, se j\u00ed tak\u00e9 \u0159\u00edk\u00e1 \u201e\u0159\u00edmsk\u00fd hr\u00e1ch\u201c. Domov m\u00e1 na St\u0159edn\u00edm […]","datePublished":"2023-06-07","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.kuler.cz\/author\/#Person","name":"","url":"https:\/\/www.kuler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuler.cz\/wp-content\/uploads\/img_a290767_w2148_t1503480694.jpg","url":"https:\/\/www.kuler.cz\/wp-content\/uploads\/img_a290767_w2148_t1503480694.jpg","height":0,"width":0},"url":"https:\/\/www.kuler.cz\/cizrna\/","wordCount":455,"articleBody":"Cizrna u n\u00e1s st\u00e1le je\u0161t\u011b nen\u00ed moc roz\u0161\u00ed\u0159en\u00e1, p\u0159itom ve st\u00e1tech jako je t\u0159eba Indie nebo Turecko, je mezi lu\u0161t\u011bninami p\u0159\u00edmo kr\u00e1lovnou. Cizrnu p\u0159itom lid\u00e9 znaj\u00ed ji\u017e tis\u00edce let, k n\u00e1m se v\u0161ak dostala pom\u011brn\u011b ned\u00e1vno, pro svou podobu se \u017elut\u00fdm hrachem, kter\u00fd pou\u017e\u00edv\u00e1me b\u011b\u017en\u011b, se j\u00ed tak\u00e9 \u0159\u00edk\u00e1 \u201e\u0159\u00edmsk\u00fd hr\u00e1ch\u201c.Domov m\u00e1 na St\u0159edn\u00edm v\u00fdchod\u011b, rostlina \u201ecicer beran\u00ed\u201c dosahuje v\u00fd\u0161ky a\u017e 40 centimetr\u016f a m\u00e1 mal\u00e9 lusky, ve kter\u00fdch jsou obvykle jedno a\u017e t\u0159i sem\u00ednka. Nejv\u00edc se cizrna p\u011bstuje pr\u00e1v\u011b v Indii, Turecku, ale tak\u00e9 v Austr\u00e1lii, v Mexiku, v Kanad\u011b, i v Americe. D\u00edky sv\u00e9mu vzhledu i chuti je sice podobn\u00e1 \u017elut\u00e9mu hrachu, ale chu\u0165ov\u011b se od n\u011bj trochu odli\u0161uje, chu\u0165 m\u00e1 zvl\u00e1\u0161tn\u00ed, lehce o\u0159\u00ed\u0161kovou.Co v\u0161echno cizrna obsahuje?Opravdu by se dala nazvat kr\u00e1lovnou mezi lu\u0161t\u011bninami, proto\u017ee obsahuje velmi d\u016fle\u017eit\u00e9 \u017eiviny \u2013 polysacharidy, b\u00edlkoviny, vl\u00e1kninu, \u017eelezo, proteiny, zinek, drasl\u00edk, sod\u00edk, kyselinu listovou, v\u00e1pn\u00edk, vitam\u00edn A, vitam\u00edny B1, B2 a B6, vitam\u00edn C a tak\u00e9 ho\u0159\u010d\u00edk.\u010cast\u011bj\u0161\u00ed konzumace cizrny rozhodn\u011b podpo\u0159\u00ed Va\u0161e zdrav\u00ed, pom\u016f\u017ee s regenerac\u00ed bun\u011bk, ochr\u00e1n\u00ed V\u00e1\u0161 nervov\u00fd syst\u00e9m p\u0159ed stresov\u00fdmi vlivy, podporuje imunitu, je bezlepkov\u00e1, tak\u017ee je p\u0159\u00edmo ide\u00e1ln\u00ed pro lidi, kte\u0159\u00ed nemohou j\u00edst potraviny s lepkem, vhodn\u00e1 je tak\u00e9 pro t\u011bhotn\u00e9 \u017eeny, kyselina listov\u00e1 v n\u00ed obsa\u017een\u00e1 p\u0159\u00edzniv\u011b p\u016fsob\u00ed na nervovou soustavu plodu.Nev\u00edte jak\u00e1 j\u00eddla z cizrny p\u0159ipravit? M\u00e1 opravdu v\u0161estrann\u00e9 vyu\u017eit\u00ed:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 t\u00edm, \u017ee pat\u0159\u00ed mezi lu\u0161t\u011bniny, si j\u00ed m\u016f\u017eete zkusit p\u0159ipravit podobn\u011b jako hr\u00e1ch nebo fazole–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tak\u00e9 se z n\u00ed vyr\u00e1b\u00ed pomaz\u00e1nka zvan\u00e1 \u201ehummus\u201c, nelekejte se toho slova, jedn\u00e1 se o rozmixovanou cizrnu, do kter\u00e9 se p\u0159idaj\u00ed p\u0159\u00edsady podle chuti \u2013 cibule, bylinky, citr\u00f3nov\u00e1 \u0161\u0165\u00e1va, s\u016fl, pep\u0159, \u010desnek, d\u016fle\u017eit\u00e1 je sezamov\u00e1 pasta, r\u016fzn\u00e9 druhy zeleniny apod. – tato pomaz\u00e1nka se mimochodem doporu\u010duje i v dietn\u00edch programech–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zn\u00e1m\u00e9 jsou tak\u00e9 cizrnov\u00e9 karban\u00e1tky, tzv. \u201efalafel\u201c, k jejich p\u0159\u00edprav\u011b budete pot\u0159ebovat: 400 g konzerva cizrny (slit\u00e1), 1 \u010derven\u00e1 cibule, 2 strou\u017eky \u010desneku, vejce, 2 l\u017e\u00edce hl. mouky, 1 hrst nasekan\u00e9 \u010derstv\u00e9 petr\u017eelky, 1 l\u017ei\u010dka mlet\u00e9ho km\u00ednu, 1 l\u017ei\u010dka mlet\u00e9ho koriandru (m\u016f\u017eeme p\u0159idat i p\u016fl l\u017ei\u010dku mlet\u00e9ho chilli), 2 l\u017e\u00edce oleje, s\u016fl, pep\u0159, postup je stejn\u00fd jako u klasick\u00fdch karban\u00e1tk\u016f.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"CIZRNA","item":"https:\/\/www.kuler.cz\/cizrna\/#breadcrumbitem"}]}]