[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuler.cz\/budte-sobestacni\/#Article","mainEntityOfPage":"https:\/\/www.kuler.cz\/budte-sobestacni\/","headline":"Bu\u010fte sob\u011bsta\u010dn\u00ed","name":"Bu\u010fte sob\u011bsta\u010dn\u00ed","description":"Cukru je v\u0161ude plno. Pro\u010d taky ne, kdy\u017e s cukrem je v\u0161echno lep\u0161\u00ed. V\u0161echno po n\u011bm l\u00e9pe chutn\u00e1 a pro v\u00fdrobce m\u00e1 v\u00fdhodu vy\u0161\u0161\u00ed spot\u0159eby. M\u00e1 tak\u00e9, ale i stinnou str\u00e1nku. Pokud p\u0159ij\u00edm\u00e1me v\u00edce cukru ne\u017e je t\u011blo schopno spalovat, za\u010dne jej ukl\u00e1dat. To se m\u016f\u017ee projevit v lep\u0161\u00edm p\u0159\u00edpad\u011b na obezit\u011b. V tom hor\u0161\u00edm […]","datePublished":"2018-06-25","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.kuler.cz\/author\/#Person","name":"","url":"https:\/\/www.kuler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuler.cz\/wp-content\/uploads\/img_a321016_w1789_t1532204047.jpg","url":"https:\/\/www.kuler.cz\/wp-content\/uploads\/img_a321016_w1789_t1532204047.jpg","height":0,"width":0},"url":"https:\/\/www.kuler.cz\/budte-sobestacni\/","wordCount":410,"articleBody":"Cukru je v\u0161ude plno. Pro\u010d taky ne, kdy\u017e s cukrem je v\u0161echno lep\u0161\u00ed. V\u0161echno po n\u011bm l\u00e9pe chutn\u00e1 a pro v\u00fdrobce m\u00e1 v\u00fdhodu vy\u0161\u0161\u00ed spot\u0159eby. M\u00e1 tak\u00e9, ale i stinnou str\u00e1nku. Pokud p\u0159ij\u00edm\u00e1me v\u00edce cukru ne\u017e je t\u011blo schopno spalovat, za\u010dne jej ukl\u00e1dat. To se m\u016f\u017ee projevit v lep\u0161\u00edm p\u0159\u00edpad\u011b na obezit\u011b. V tom hor\u0161\u00edm m\u016f\u017ee doch\u00e1zet ke ka\u017een\u00ed a vypad\u00e1v\u00e1n\u00ed zub\u016f. V t\u011bch nejd\u011bsiv\u011bj\u0161\u00edch p\u0159edstav\u00e1ch pak dokonce i diabetes. Nav\u00edc proti cukru se dnes d\u00e1 velice obt\u00ed\u017en\u011b bojovat. Nalezneme jej t\u00e9m\u011b\u0159 v\u0161ude. Pokud se zam\u011b\u0159\u00edme na n\u00e1poje, je vhodnou variantou sirup. Ide\u00e1ln\u011b dom\u00e1c\u00ed sirup. Jist\u011b, i v dom\u00e1c\u00edm sirupu nalezneme cukr. Pokud se ho v\u0161ak nechceme vzd\u00e1t \u00fapln\u011b je vhodn\u00e9 zv\u00e1\u017eit tuto variantu. V dom\u00e1c\u00ed variant\u011b m\u00e1me pevn\u011b pod kontrolou kolik jak\u00e9 ingredience v sirupu m\u00e1me, tud\u00ed\u017e se nemus\u00edme d\u011bsit l\u00e1tek, kter\u00e9 v\u00fdrobce neuv\u00e1d\u00ed a v n\u011bkter\u00fdch p\u0159\u00edpadech je ani zn\u00e1t nechceme. V r\u00e1mci slo\u017een\u00ed se tedy nemus\u00edme ob\u00e1vat, \u017e\u00e1dn\u00fdch konzervant\u016f \u010di si\u0159i\u010ditan\u016f. Je tedy pouze na n\u00e1s, z \u010deho budeme dan\u00fd sirup vyr\u00e1b\u011bt. Lze jej p\u0159ipravit z jak\u00e9koliv byliny \u010di ovoce. V\u00fdsledn\u00fd produkt pak \u0161et\u0159\u00ed nejen na\u0161i pen\u011b\u017eenku, ale tak\u00e9 podporujeme \u0161etrn\u00e9 zach\u00e1zen\u00ed s p\u0159\u00edrodn\u00edmi zdroji. Nep\u0159\u00edli\u0161 p\u0159eslazen\u00fd sirup tak\u00e9 p\u0159isp\u00edv\u00e1 k na\u0161emu zdrav\u00ed. Z \u010deho m\u016f\u017eeme sirup p\u0159ipravit. \u00b7 Bezinkov\u00fd sirup. Pro p\u0159\u00edpravu sirupu z bezinky vyu\u017eijeme kv\u011bty \u010dern\u00e9ho ryb\u00edzu. Hlavn\u00ed ingredience, kter\u00e9 vyu\u017e\u00edv\u00e1me jsou tedy omyt\u00e9 kv\u011bty, cukr, voda a tvrd\u00fd alkohol. Kv\u011bty tedy vyluhujeme a p\u0159eva\u0159\u00edme v hork\u00e9 vod\u011b, n\u00e1sledn\u011b p\u0159id\u00e1me cukr a nech\u00e1me za studena rozpustit. Pot\u00e9 pln\u00edme do sklen\u011bn\u00fdch lahv\u00edch. Nakonec jako vhodn\u00fd p\u0159\u00edrodn\u00ed konzervant zak\u00e1pneme sirup alkoholem. \u00b7 Ryb\u00edzov\u00fd sirup. \u00b7 Malinov\u00fd sirup.  A\u0165 u\u017e p\u0159ipravujete sirup z \u010dehokoliv je pot\u0159eba m\u00edt dostatek rostlin a trp\u011blivosti. V\u00fdsledkem pak je pom\u011brn\u011b zdrav\u00e9 a levn\u00e9 sladidlo do n\u00e1poj\u016f pro letn\u00ed osv\u011b\u017een\u00ed, ale tak\u00e9 jak\u00e9 zp\u0159\u00edjemn\u011bn\u00ed chuti \u010daje b\u011bhem chladn\u00fdch dn\u016f.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fte sob\u011bsta\u010dn\u00ed","item":"https:\/\/www.kuler.cz\/budte-sobestacni\/#breadcrumbitem"}]}]