[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kuler.cz\/9-udajne-spatnych-potravin-ktere-jsou-ve-skutecnosti-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.kuler.cz\/9-udajne-spatnych-potravin-ktere-jsou-ve-skutecnosti-zdrave\/","headline":"9 \u00fadajn\u011b \u0161patn\u00fdch potravin, kter\u00e9 jsou ve skute\u010dnosti zdrav\u00e9","name":"9 \u00fadajn\u011b \u0161patn\u00fdch potravin, kter\u00e9 jsou ve skute\u010dnosti zdrav\u00e9","description":"Nebudeme si nic nalh\u00e1vat. Pokud si d\u00e1te b\u011bhem diety nebo zdrav\u00e9ho stravov\u00e1n\u00ed k\u00a0ob\u011bdu celou \u010dokol\u00e1du, nebo budete j\u00edt hamburgery s\u00a0hranolky a zap\u00edjet je Coca colou, nejsp\u00ed\u0161e pozitivn\u00edch v\u00fdsledk\u016f v\u00a0r\u00e1mci sv\u00e9 postavy nedos\u00e1hnete. Ned\u00edvejme se v\u0161ak na v\u0161echny potraviny \u010dernob\u00edle a p\u0159ipus\u0165me, \u017ee i ty z\u00a0nich, kter\u00e9 jsou ozna\u010dov\u00e1ny za vysoce kalorick\u00e9, mohou b\u00fdt zdrav\u00ed prosp\u011b\u0161n\u011b […]","datePublished":"2023-06-07","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.kuler.cz\/author\/#Person","name":"","url":"https:\/\/www.kuler.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kuler.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kuler.cz\/wp-content\/uploads\/img_a338975_w2716_t1552153090.jpg","url":"https:\/\/www.kuler.cz\/wp-content\/uploads\/img_a338975_w2716_t1552153090.jpg","height":0,"width":0},"url":"https:\/\/www.kuler.cz\/9-udajne-spatnych-potravin-ktere-jsou-ve-skutecnosti-zdrave\/","wordCount":547,"articleBody":"Nebudeme si nic nalh\u00e1vat. Pokud si d\u00e1te b\u011bhem diety nebo zdrav\u00e9ho stravov\u00e1n\u00ed k\u00a0ob\u011bdu celou \u010dokol\u00e1du, nebo budete j\u00edt hamburgery s\u00a0hranolky a zap\u00edjet je Coca colou, nejsp\u00ed\u0161e pozitivn\u00edch v\u00fdsledk\u016f v\u00a0r\u00e1mci sv\u00e9 postavy nedos\u00e1hnete.Ned\u00edvejme se v\u0161ak na v\u0161echny potraviny \u010dernob\u00edle a p\u0159ipus\u0165me, \u017ee i ty z\u00a0nich, kter\u00e9 jsou ozna\u010dov\u00e1ny za vysoce kalorick\u00e9, mohou b\u00fdt zdrav\u00ed prosp\u011b\u0161n\u011b \u2013 pokud se konzumuj\u00ed v\u00a0ur\u010dit\u00e9 m\u00ed\u0159e a za ur\u010dit\u00fdch podm\u00ednek. A jak\u00e9 \u017ee to tedy jsou?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Konzervovan\u00e1 zeleninaNejsp\u00ed\u0161 jste dosud byli p\u0159esv\u011bd\u010dov\u00e1ni o tom, \u017ee pouze \u010derstv\u00e1 zelenina je zdrav\u00e1. V\u011b\u0159te nebo ne, i zakonzervovan\u00e1 verze zeleniny obsahuje spoustu d\u016fle\u017eit\u00fdch vitam\u00edn\u016f. Jen je pot\u0159eba p\u0159e\u010d\u00edst si v\u017edy slo\u017een\u00ed a d\u00e1t si pozor na p\u0159idan\u00e9 soli \u2013 ty va\u0161emu zdrav\u00ed neprosp\u011bj\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cokol\u00e1daP\u0159esto\u017ee je pova\u017eov\u00e1na za nejv\u011bt\u0161\u00ed h\u0159\u00edch v\u00a0oblasti stravov\u00e1n\u00ed, spousta lid\u00ed zapom\u00edn\u00e1, \u017ee v\u00a0ur\u010dit\u00e9m mno\u017estv\u00ed m\u00e1 \u010dokol\u00e1da pozitivn\u00ed vliv na funkci mozku, srdce, a nav\u00edc podporuje dobrou n\u00e1ladu! Vyb\u00edrejte ji v\u0161ak pe\u010dliv\u011b \u2013 ide\u00e1ln\u00ed je ho\u0159k\u00e1 \u010dokol\u00e1da, kter\u00e1 m\u00e1 co nejmen\u0161\u00ed obsah cukru.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u011bstovinyJe dok\u00e1z\u00e1no, \u017ee ob\u010dasn\u00e1 konzumace t\u011bstovin nepodn\u00edt\u00ed va\u0161e t\u011blesn\u00e9 tuky k\u00a0v\u011bt\u0161\u00ed rozp\u00ednavosti. Naopak! Lid\u00e9, kte\u0159\u00ed si \u010das od \u010dasu dop\u0159ej\u00ed porci t\u011bstovin, maj\u00ed men\u0161\u00ed probl\u00e9m s\u00a0dodr\u017eov\u00e1n\u00edm dietn\u00edch kalorick\u00fdch hodnot, m\u00edvaj\u00ed ni\u017e\u0161\u00ed BMI a men\u0161\u00ed obvod v\u00a0pase. Vyvarujte se v\u0161ak smetanov\u00fdm \u010di kr\u00e9mov\u00fdm om\u00e1\u010dk\u00e1m, a p\u0159idejte k\u00a0nim rad\u011bji zeleninu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00ednoP\u0159esto\u017ee bychom v\u00a0r\u00e1mci zdrav\u00e9 stravy nem\u011bli konzumovat alkohol, jedna sklenka v\u00edna denn\u011b je naprosto v\u00a0po\u0159\u00e1dku. Je dok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed si \u010das od \u010dasu dop\u0159ej\u00ed trochu v\u00edna, maj\u00ed men\u0161\u00ed riziko vzniku srde\u010dn\u00edch chorob a rakovinotvorn\u00fdch bun\u011bk.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 SmoothiePokud si ob\u010das r\u00e1di d\u00e1te shake nebo smoothie, rozhodn\u011b v\u00a0tom m\u016f\u017eete pokra\u010dovat. Vyhn\u011bte se v\u0161ak t\u011bm, kter\u00e9 maj\u00ed smetanov\u00fd z\u00e1klad, obsahuj\u00ed ml\u00e9ko, nebo dokonce zmrzlinu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u00e1vaP\u0159es v\u0161echna sv\u00e1 proti obsahuje velk\u00e9 mno\u017estv\u00ed pro \u2013 nap\u0159. p\u0159isp\u00edv\u00e1 k\u00a0prevenci Parkinsonovy choroby, napom\u00e1h\u00e1 funkci st\u0159ev, a podle nejnov\u011bj\u0161\u00edch v\u00fdzkum\u016f d\u00edky n\u00ed nemus\u00edte m\u00edt strach z\u00a0mrtvice.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cerven\u00e9 masoM\u016f\u017ee v\u00e1m d\u00e1t cenn\u00e9 l\u00e1tky jako je protein a \u017eelezo. V\u017edy v\u0161ak z\u00e1le\u017e\u00ed na zp\u016fsobu, jak ho p\u0159ipravujete.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chl\u00e9bStejn\u011b jako u t\u011bstovin zde plat\u00ed, \u017ee m\u00e9n\u011b je n\u011bkdy v\u00edce. Pe\u010divo obsahuje spoustu vitam\u00edn\u016f, kter\u00e9 va\u0161e t\u011blo ocen\u00ed. Nap\u0159. komplexn\u00ed sacharidy, \u017eelezo, vl\u00e1kninu a magn\u00e9zium.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 BramboryPokud se nepust\u00edte do porce sma\u017een\u00fdch hranolek, nebudou pro v\u00e1s brambory nep\u0159\u00edtel. Pokud brambory va\u0159\u00edte ve slupce, nebo pe\u010dete, dostanete z\u00a0nich jen to nejlep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"9 \u00fadajn\u011b \u0161patn\u00fdch potravin, kter\u00e9 jsou ve skute\u010dnosti zdrav\u00e9","item":"https:\/\/www.kuler.cz\/9-udajne-spatnych-potravin-ktere-jsou-ve-skutecnosti-zdrave\/#breadcrumbitem"}]}]